Energised with Lenka

About

Personal

Trainer

Movement is medicine

“Unlock your body's potential and embrace the joy of movement”

My name is Lenka Svobodová, and I've dedicated my life to the world of fitness, body mobility, stretching, flexibility, and Qigong. After a rewarding 20-year career as a management assistant, I decided to pursue my true passion for sports and wellness. Transforming this passion into a profession has been a dream come true, and I believe there's no better job than helping others embark on their fitness journeys.

My Approach:

I firmly believe that "pleasure in movement" is the ultimate goal in fitness. I often quote the phrase, “movement is medicine” emphasising the transformative power of physical activity in our lives. My mission is to inspire and guide individuals to experience the joy of movement, unlock their potential, and achieve their fitness goals.

Why Choose Me:

With a knack for excellent social and communication skills, I have a proven track record of quickly motivating and engaging people. My enthusiasm and positive energy are infectious, making fitness not only accessible but enjoyable for all.

Let's Connect:

I'm passionate about connecting with like-minded individuals, fitness enthusiasts, and anyone looking to embark on a healthier, more active lifestyle. Whether you're interested in fitness guidance, collaboration opportunities, or simply sharing your fitness journey, I'd love to connect with you.

Join me in the pursuit of a healthier, happier life through the joy of movement. Together, we can achieve remarkable fitness goals and experience the transformative power of "movement as medicine."

Let's connect, inspire, and move forward!

Personal Trainer

If you're looking for a fitness journey tailored to your needs, I'm here to help! Whether you want to improve your cardio, build strength, improve your coordination, work on your balance and agility, or discover the benefits of Qigong, mobilisation and stretching, you'll be right with me. Let's work together to achieve your fitness goals, boost your confidence, and transform your lifestyle.

Feel free to contact me if you are ready to take the next step towards a healthier, fitter you. Let's start this journey together! 💥💯

Qigong

Qigong, pronounced as "chi kung" or "chi gong," is an ancient Chinese practice that combines physical movement, breath control, and meditation to promote holistic well-being. The term "Qigong" can be broken down into two components: "Qi," which refers to the vital life energy that flows through the body, and "Gong," which means skill or practice.

This centuries-old discipline aims to harmonise and enhance the flow of Qi within the body, promoting physical health, mental clarity, and spiritual balance. Qigong encompasses a wide range of exercises and techniques, making it a versatile and accessible practice suitable for individuals of all ages and physical abilities. It is deeply rooted in traditional Chinese medicine and philosophy and is gaining recognition in the modern world for its potential benefits in promoting health, relaxation, and vitality.

Besides my role as a trainer, I also teach Qigong classes and specialised Qigong classes using a bamboo stick. These exercises consist of 16 movements that contribute to a longer healthier, more flexible, and fitter life. I believe that people's mobility can be improved within a few weeks through Qigong.

Mobility

Stretching

Introducing myself as a dedicated Stretching and Flexibility Coach and (Stick) Mobility Trainer, my passion lies in enhancing the physical well-being and flexibility of individuals. With a profound understanding of the human body and years of experience, my commitment is to help clients unlock their full range of motion, reduce muscle tension, and improve overall mobility.

Through personalised coaching and targeted exercises, I empower individuals to move more freely and live healthier, more active lives. Whether you're an athlete aiming to optimize performance or someone seeking relief from daily stiffness, I am here to guide you on your journey to a more flexible, agile, and pain-free you.

Unlock the full potential of your workforce by prioritising employee well-being and mental health. Under the stretching category, I offer tailored solutions to improve the physical and mental vitality of your employees, through in-person or online sessions.

Let's work together to create a work culture that promotes not only productivity but also well-being. Together, we can improve your team's performance by implementing mindfulness practices that promote health, focus and a positive work environment.

Chair Yoga/Fitness

I am a passionate and dedicated Chair Yoga and Fitness Teacher who brings the gift of health and wellness to people of all ages and abilities. With a deep-rooted commitment to promoting physical and mental well-being, I have harnessed the power of chair yoga and fitness to make these practices accessible to individuals who may face mobility challenges or seek a more gentle approach to exercise. As an experienced and compassionate instructor, I am on a mission to inspire, empower, and help others embrace a healthier, more balanced lifestyle.

Coaching Guidance

Medical Fitness

As a personal trainer and medical fitness instructor, I take in my role in guiding people through their fitness journey, especially those with back, shoulder and knee problems. My approach combines expertise in fitness training with a deep understanding of the mechanics and potential limitations of the human body.

From teaching self-myofascial release techniques with foam rollers and lacrosse balls to relieve tense muscles and improve flexibility, to tailoring personalised warm-up routines for specific running goals, my commitment to coaching remains unwavering. I am dedicated to enabling people to reach their full potential by sharing my knowledge and passion for fitness in a compassionate and supportive way. By encouraging a mindful approach to fitness, I aim to help my clients not only achieve their fitness goals, but also cultivate a healthier, more active lifestyle for long-term wellbeing.